Jeff Janeau Just Row It 4:00 row
1,053m
Meters
4:00.0
Time
1:53.9
Pace
73
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 96 |
January 14, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 |
| 4:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 |
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Workout Graph
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