Jeff Janeau Just Row It v2:00/2:00r...2 row
950m
Meters
3:17.2
Time
1:43.7
Pace
47
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 989m |
| Overall Time | 7:17.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 96 |
January 14, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.2 | 950m | 1:43.7 | 313 | 1377 | 31 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 33 | |
| r: 2:00 | 39m | |||||
| 1:17.2 | 363m | 1:46.3 | 291 | 1301 | 30 | |
| r: 2:00 | 0m | |||||
| r39m |
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Workout Graph
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