Jeff Janeau Just Row It 4:00 row
1,034m
Meters
4:00.0
Time
1:56.0
Pace
70
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 94 |
January 15, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.