Jeff Janeau Just Row It 4:00 row
1,002m
Meters
4:00.0
Time
1:59.7
Pace
65
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 97 |
January 18, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 26 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 |
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Workout Graph
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