Jeff Janeau Just Row It v1000m/r...4 row
2,346m
Meters
8:51.4
Time
1:53.2
Pace
142
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,388m |
| Overall Time | 11:21.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 99 |
January 21, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.4 | 2,346m | 1:53.2 | 241 | 1129 | 21 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 21 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 22 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | |
| r: 2:30 | 42m | |||||
| 1:21.7 | 346m | 1:58.0 | 213 | 1031 | 20 | |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.