Jeff Janeau Just Row It v500m/2:00r...5 row
2,500m
Meters
8:19.6
Time
1:39.9
Pace
207
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,779m |
| Overall Time | 16:19.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 32 |
| Stroke Count | 304 |
| Drag Factor | 113 |
January 22, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.6 | 2,500m | 1:39.9 | 351 | 1507 | 32 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 29 | |
| r: 2:00 | 63m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | |
| r: 2:00 | 70m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 35 | |
| r: 2:00 | 69m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 35 | |
| r: 2:00 | 77m | |||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 33 | |
| r279m |
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Workout Graph
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