Jeff Janeau Just Row It 3:20 row
844m
Meters
3:20.0
Time
1:58.4
Pace
55
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 106 |
January 26, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 844m | 1:58.4 | 210 | 1024 | 23 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 24 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 22 |
| 3:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 |
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