Jeff Janeau Just Row It 1x500m/1:00r row
500m
Meters
2:04.7
Time
2:04.7
Pace
34
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 507m |
| Overall Time | 3:04.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 0 |
January 26, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 21 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 21 | |
| r7m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.