Jeff Janeau Just Row It 4:00 row
1,010m
Meters
4:00.0
Time
1:58.8
Pace
66
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 97 |
January 21, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 21 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 20 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 |
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Workout Graph
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