Jeff Janeau Just Row It v2000m/2:00r...4 row
8,000m
Meters
31:20.6
Time
1:57.5
Pace
542
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,183m |
| Overall Time | 37:20.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 111 |
February 02, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.6 | 8,000m | 1:57.5 | 216 | 1041 | 20 | |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 20 | |
| r: 2:00 | 66m | |||||
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 20 | |
| r: 2:00 | 65m | |||||
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 20 | |
| r: 2:00 | 52m | |||||
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 20 | |
| r183m |
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Workout Graph
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