Jeff Janeau Just Row It v10:00/3:00r...4 row
10,278m
Meters
40:00.0
Time
1:56.7
Pace
702
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,447m |
| Overall Time | 49:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 112 |
February 08, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,278m | 1:56.7 | 220 | 1056 | 22 | |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 22 | |
| r: 3:00 | 51m | |||||
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 22 | |
| r: 3:00 | 57m | |||||
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 22 | |
| r: 3:00 | 61m | |||||
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 22 | |
| r169m |
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Workout Graph
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