Jeff Janeau Just Row It v3:00/r...12 row
6,430m
Meters
24:00.0
Time
1:51.9
Pace
458
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 33:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 108 |
February 13, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,430m | 1:51.9 | 249 | 1157 | 23 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 22 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| r: 3:00 | 60m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 22 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 3:00 | 58m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 22 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 3:00 | 64m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 22 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.