Jeff Janeau Just Row It v3:00/r...12 row
6,430
Meters
24:00.0
Time
1:51.9
Pace
458
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 33:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 108 |
February 13, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,430 | 1:51.9 | 249 | 1145 | 23 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 22 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| r: 3:00 | 60 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 22 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | |
| r: 3:00 | 58 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 22 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | |
| r: 3:00 | 64 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 22 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | |
| r182 |
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Workout Graph
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