Jeff Janeau Just Row It v750m/2:00r...6 row
4,500m
Meters
16:20.1
Time
1:48.9
Pace
333
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 26:20.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 104 |
February 16, 2023 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.1 | 4,500m | 1:48.9 | 271 | 1232 | 24 | |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 24 | |
| r: 2:00 | 74m | |||||
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 24 | |
| r: 2:00 | 67m | |||||
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 27 | |
| r: 2:00 | 39m | |||||
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 25 | |
| r: 2:00 | 53m | |||||
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 24 | |
| r: 2:00 | 52m | |||||
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 24 | |
| r285m |
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Workout Graph
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