Jeff Janeau Just Row It 30:06 row
7,807m
Meters
30:06.9
Time
1:55.7
Pace
540
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 95 |
February 28, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,807m | 1:55.7 | 226 | 1077 | 28 |
| 12:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 27 |
| 24:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 28 |
| 30:06.9 | 1,594m | 1:55.0 | 230 | 1090 | 30 |
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Workout Graph
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