Jeff Janeau Just Row It v5:00/r...4 row
5,117m
Meters
20:00.0
Time
1:57.2
Pace
348
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,117m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
March 07, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,117m | 1:57.2 | 217 | 1047 | 20 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 | |
| r0m |
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Workout Graph
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