Jeff Janeau Just Row It 30:01 row
7,626
Meters
30:01.4
Time
1:58.1
Pace
514
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 94 |
March 19, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,626 | 1:58.1 | 212 | 1027 | 514 | 25 |
| 12:00.0 | 3,052 | 1:57.9 | 213 | 1030 | 206 | 26 |
| 24:00.0 | 3,039 | 1:58.4 | 211 | 1020 | 204 | 25 |
| 30:01.4 | 1,535 | 1:57.7 | 215 | 1035 | 104 | 27 |
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Workout Graph
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