Jeff Janeau Just Row It 5000m row
5,000m
Meters
19:00.8
Time
1:54.0
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 95 |
May 21, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.8 | 5,000m | 1:54.0 | 236 | 1111 | 24 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 23 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 23 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 24 |
| 3:46.7 | 4,000m | 1:53.3 | 240 | 1127 | 25 |
| 3:40.2 | 5,000m | 1:50.1 | 262 | 1202 | 29 |
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Workout Graph
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