Jeff Janeau Just Row It 5:00 row
1,287m
Meters
5:00.0
Time
1:56.5
Pace
86
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
September 23, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 |
| 5:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 |
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