Jeff Janeau Just Row It v2000m/1:00r...2 row
2,516m
Meters
9:25.9
Time
1:52.4
Pace
144
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,537m |
| Overall Time | 11:25.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 92 |
October 10, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.9 | 2,516m | 1:52.4 | 246 | 1146 | 23 | |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 23 | |
| r: 1:00 | 21m | |||||
| 1:58.4 | 517m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 0m | |||||
| r21m |
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Workout Graph
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