Jeff Janeau Just Row It v500m/r...12 row
6,000m
Meters
22:25.4
Time
1:52.1
Pace
424
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,221m |
| Overall Time | 32:25.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 93 |
October 15, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.4 | 6,000m | 1:52.1 | 248 | 1154 | 24 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 23 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | |
| r: 2:00 | 45m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 22 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| r: 2:00 | 50m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 23 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| r: 2:00 | 43m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 23 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| r: 2:00 | 39m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | |
| r: 2:00 | 44m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| r221m |
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Workout Graph
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