Jeff Janeau Just Row It v3:00/1:30r...2 row
1,610m
Meters
6:00.0
Time
1:51.8
Pace
116
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,671m |
| Overall Time | 9:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 92 |
October 16, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 24 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | |
| r: 1:30 | 44m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | |
| r: 1:30 | 17m | |||||
| r61m |
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Workout Graph
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