Jeff Janeau Just Row It 4:00 row
1,017m
Meters
4:00.0
Time
1:57.9
Pace
66
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 88 |
October 21, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 |
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Workout Graph
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