Jeff Janeau Just Row It v3:00/1:30r...10 row
7,977m
Meters
30:00.0
Time
1:52.8
Pace
564
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,519m |
| Overall Time | 45:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 88 |
October 21, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,977m | 1:52.8 | 244 | 1138 | 25 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 24 | |
| r: 1:30 | 55m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | |
| r: 1:30 | 69m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | |
| r: 1:30 | 72m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | |
| r: 1:30 | 60m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | |
| r: 1:30 | 51m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | |
| r: 1:30 | 63m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:30 | 51m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 27 | |
| r: 1:30 | 46m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | |
| r: 1:30 | 60m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 29 | |
| r: 1:30 | 15m | |||||
| r542m |
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Workout Graph
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