Jeff Janeau Just Row It 4:00 row
978m
Meters
4:00.0
Time
2:02.6
Pace
62
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 89 |
October 25, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 19 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 19 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 19 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 19 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.