Jeff Janeau Just Row It v2000m/2:00r...5 row
6,500m
Meters
24:55.8
Time
1:55.0
Pace
453
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,805m |
| Overall Time | 32:55.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 91 |
October 25, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.8 | 6,500m | 1:55.0 | 230 | 1090 | 21 | |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 20 | |
| r: 2:00 | 60m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 22 | |
| r: 1:00 | 81m | |||||
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 20 | |
| r: 2:00 | 92m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 22 | |
| r: 3:00 | 72m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | |
| r305m |
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Workout Graph
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