Jeff Janeau Just Row It v500m/2:00r...10 row
5,000m
Meters
17:46.4
Time
1:46.6
Pace
377
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,635m |
| Overall Time | 35:46.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 89 |
November 04, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.4 | 5,000m | 1:46.6 | 289 | 1293 | 28 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| r: 2:00 | 67m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | |
| r: 2:00 | 66m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 65m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| r: 2:00 | 72m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | |
| r: 2:00 | 62m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | |
| r: 2:00 | 69m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | |
| r: 2:00 | 77m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | |
| r: 2:00 | 71m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 86m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| r635m |
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Workout Graph
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