Jeff Janeau Just Row It v0:20/0:40r...14 row
2,071m
Meters
6:33.6
Time
1:35.0
Pace
181
Calories
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,691m |
| Overall Time | 26:33.6 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 41 |
| Stroke Count | 465 |
| Drag Factor | 90 |
November 06, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.6 | 2,071m | 1:35.0 | 408 | 1703 | 41 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| r: 0:40 | 104m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | |
| r: 0:40 | 105m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | |
| r: 0:40 | 94m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | |
| r: 0:40 | 88m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | |
| r: 0:40 | 95m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | |
| r: 0:40 | 86m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | |
| r: 0:40 | 79m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | |
| r: 0:40 | 64m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 45 | |
| r: 0:40 | 47m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | |
| r: 5:00 | 610m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 40 | |
| r: 3:00 | 72m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 41 | |
| r: 3:00 | 90m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 44 | |
| r: 3:00 | 86m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | |
| r1,620m |
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Workout Graph
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