Jeff Janeau Just Row It v1000m/3:00r...3 row
2,504m
Meters
9:07.7
Time
1:49.3
Pace
147
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,649m |
| Overall Time | 18:07.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 89 |
November 09, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.7 | 2,504m | 1:49.3 | 268 | 1220 | 28 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 29 | |
| r: 3:00 | 70m | |||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 28 | |
| r: 3:00 | 75m | |||||
| 1:51.1 | 505m | 1:50.0 | 263 | 1205 | 28 | |
| r: 3:00 | 0m | |||||
| r145m |
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Workout Graph
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