Jeff Janeau Just Row It 4:00 row
953m
Meters
4:00.0
Time
2:05.9
Pace
59
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 90 |
November 13, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 21 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 21 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 22 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.