Jeff Janeau Just Row It v1000m/3:00r...5 row
5,000m
Meters
18:25.2
Time
1:50.5
Pace
362
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 30:25.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 89 |
November 13, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.2 | 5,000m | 1:50.5 | 259 | 1192 | 28 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 | |
| r: 3:00 | 71m | |||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 29 | |
| r: 3:00 | 62m | |||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 28 | |
| r: 3:00 | 92m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | |
| r: 3:00 | 83m | |||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 28 | |
| r308m |
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Workout Graph
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