Jeff Janeau Just Row It 4:00 row
964m
Meters
4:00.0
Time
2:04.4
Pace
60
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 89 |
November 14, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 20 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 21 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 21 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 |
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