Jeff Janeau Just Row It v1000m/r...12 row
8,000m
Meters
31:21.0
Time
1:57.5
Pace
539
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,220m |
| Overall Time | 37:21.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 90 |
November 14, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.0 | 8,000m | 1:57.5 | 215 | 1041 | 21 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 21 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 22 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| r: 2:00 | 66m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 20 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | |
| r: 2:00 | 86m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 20 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | |
| r: 2:00 | 68m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 21 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | |
| r220m |
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Workout Graph
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