Jeff Janeau Just Row It 4:00 row
1,042m
Meters
4:00.0
Time
1:55.1
Pace
71
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 89 |
November 16, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 23 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 |
| 4:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.