Jeff Janeau Just Row It v0:30/0:30r...14 row
2,522m
Meters
8:21.0
Time
1:39.3
Pace
207
Calories
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 3,811m |
| Overall Time | 26:51.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 38 |
| Stroke Count | 475 |
| Drag Factor | 89 |
November 16, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.0 | 2,522m | 1:39.3 | 357 | 1529 | 38 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | |
| r: 0:30 | 86m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | |
| r: 0:30 | 71m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 42 | |
| r: 0:30 | 65m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 42 | |
| r: 0:30 | 37m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | |
| r: 0:30 | 36m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 42 | |
| r: 0:30 | 46m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | |
| r: 0:30 | 37m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 44 | |
| r: 0:30 | 46m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 48 | |
| r: 5:00 | 473m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | |
| r: 3:00 | 109m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | |
| r: 3:00 | 96m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | |
| r: 3:00 | 113m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 35 | |
| r1,289m |
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Workout Graph
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