Jeff Janeau Just Row It 4:00 row
1,003m
Meters
4:00.0
Time
1:59.6
Pace
66
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 91 |
November 21, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 |
| 4:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 |
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Workout Graph
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