Jeff Janeau Just Row It v0:40/0:20r...11 row
3,564m
Meters
16:40.0
Time
2:20.2
Pace
250
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,003m |
| Overall Time | 19:20.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 91 |
November 21, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,564m | 2:20.2 | 127 | 736 | 25 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 39 | |
| r: 0:20 | 61m | |||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 38 | |
| r: 0:20 | 58m | |||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 41 | |
| r: 0:20 | 44m | |||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 41 | |
| r: 0:20 | 60m | |||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 41 | |
| 10:00.0 | 1,581m | 3:09.7 | 51 | 476 | 16 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | |
| r: 0:20 | 63m | |||||
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 38 | |
| r: 0:20 | 56m | |||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 38 | |
| r: 0:20 | 57m | |||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 38 | |
| r: 0:20 | 40m | |||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 41 | |
| r439m |
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Workout Graph
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