Jeff Janeau Just Row It v0:40/0:20r...11 row
3,564
Meters
16:40.0
Time
2:20.2
Pace
250
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,003 |
| Overall Time | 19:20.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 91 |
November 21, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,564 | 2:20.2 | 127 | 900 | 25 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 39 | |
| r: 0:20 | 61 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 38 | |
| r: 0:20 | 58 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 41 | |
| r: 0:20 | 44 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 41 | |
| r: 0:20 | 60 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 41 | |
| 10:00.0 | 1,581 | 3:09.7 | 51 | 552 | 16 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 33 | |
| r: 0:20 | 63 | |||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 38 | |
| r: 0:20 | 56 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 38 | |
| r: 0:20 | 57 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 38 | |
| r: 0:20 | 40 | |||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 41 | |
| r439 |
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