Jeff Janeau Just Row It v2:00/r...20 row
9,948
Meters
40:00.0
Time
2:00.6
Pace
647
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 45:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 92 |
November 23, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,948 | 2:00.6 | 199 | 970 | 21 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 21 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 21 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 22 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 20 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 22 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 21 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 22 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 20 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 22 | |
| r: 5:00 | 75 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 20 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 22 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 21 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 23 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 21 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 23 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 20 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 22 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 20 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 22 | |
| r75 |
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Workout Graph
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