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Jeff Janeau Just Row It v2:00/r...20 row

9,948m

Meters

40:00.0

Time

2:00.6

Pace

647

Calories

Rest Distance75m
Rest Time5:00.0
Overall Distance10,023m
Overall Time45:00.0
Average Watts199
Calories Per Hour986
Stroke Rate21
Stroke Count854
Drag Factor92

November 23, 2023 16:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,948m 2:00.6 199 986 21
2:00.0 502m 1:59.5 205 1005 21
2:00.0 507m 1:58.3 211 1026 22
2:00.0 503m 1:59.2 206 1009 21
2:00.0 504m 1:59.0 207 1013 22
2:00.0 497m 2:00.7 199 984 20
2:00.0 505m 1:58.8 209 1018 22
2:00.0 501m 1:59.7 204 1001 21
2:00.0 505m 1:58.8 209 1018 22
2:00.0 498m 2:00.4 200 988 20
2:00.0 506m 1:58.5 210 1022 22
r: 5:00 75m
2:00.0 503m 1:59.2 206 1009 20
2:00.0 503m 1:59.2 206 1009 22
2:00.0 496m 2:00.9 198 980 21
2:00.0 494m 2:01.4 195 972 23
2:00.0 484m 2:03.9 184 932 21
2:00.0 492m 2:01.9 193 964 23
2:00.0 482m 2:04.4 181 924 20
2:00.0 489m 2:02.6 189 952 22
2:00.0 482m 2:04.4 181 924 20
2:00.0 502m 1:59.5 205 1005 22
r75m

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