Jeff Janeau Just Row It v250m/2:00r...10 row
2,500
Meters
8:14.4
Time
1:38.8
Pace
209
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 26:14.4 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 95 |
December 02, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.4 | 2,500 | 1:38.8 | 362 | 1521 | 30 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 28 | |
| r: 2:00 | 272 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 30 | |
| r: 2:00 | 95 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 33 | |
| r: 2:00 | 84 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 31 | |
| r: 2:00 | 68 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 30 | |
| r: 2:00 | 64 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 31 | |
| r: 2:00 | 63 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 30 | |
| r: 2:00 | 69 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 31 | |
| r: 2:00 | 78 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 30 | |
| r: 2:00 | 70 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 30 | |
| r863 |
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Workout Graph
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