Jeff Janeau Just Row It 3:00 row
769m
Meters
3:00.0
Time
1:57.0
Pace
51
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 89 |
December 03, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 |
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Workout Graph
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