Jeff Janeau Just Row It v12:00/2:00r...2 row
3,850m
Meters
15:05.5
Time
1:57.5
Pace
210
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,918m |
| Overall Time | 19:05.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 89 |
December 03, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,850m | 1:57.5 | 215 | 1040 | 21 | |
| 12:00.0 | 3,075m | 1:57.0 | 218 | 1050 | 22 | |
| r: 2:00 | 68m | |||||
| 3:05.5 | 774m | 1:59.8 | 203 | 1000 | 21 | |
| r: 2:00 | 0m | |||||
| r68m |
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Workout Graph
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