Jeff Janeau Just Row It 3:00 row
753m
Meters
3:00.0
Time
1:59.5
Pace
48
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 89 |
December 04, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 |
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Workout Graph
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