Jeff Janeau Just Row It v3:00/r...10 row
7,704m
Meters
30:00.0
Time
1:56.8
Pace
523
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,938m |
| Overall Time | 38:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 89 |
December 04, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,704m | 1:56.8 | 220 | 1055 | 22 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | |
| r: 2:00 | 75m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 22 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | |
| r: 2:00 | 59m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 22 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 23 | |
| r: 2:00 | 54m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 22 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | |
| r234m |
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Workout Graph
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