Jeff Janeau Just Row It 3:00 row
763m
Meters
3:00.0
Time
1:57.9
Pace
50
Calories
114
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 114 |
December 15, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | 114 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 104 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 118 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 122 |
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