Jeff Janeau Just Row It v100m/0:45r...14 row
1,610
Meters
4:51.6
Time
1:30.5
Pace
147
Calories
117
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 2,877 |
| Overall Time | 26:21.6 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1814 |
| Stroke Rate | 45 |
| Stroke Count | 370 |
| Drag Factor | 113 |
December 15, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.6 | 1,610 | 1:30.5 | 471 | 1814 | 45 | 117 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 41 | 77 | |
| r: 0:45 | 119 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 43 | 107 | |
| r: 0:45 | 122 | ||||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 46 | 119 | |
| r: 0:45 | 115 | ||||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 46 | 121 | |
| r: 0:45 | 112 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 46 | 123 | |
| r: 0:45 | 90 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 47 | 125 | |
| r: 0:45 | 90 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 45 | 130 | |
| r: 5:00 | 67 | ||||||
| 0:23.0 | 130 | 1:28.4 | 506 | 1878 | 47 | 108 | |
| r: 2:00 | 85 | ||||||
| 0:23.1 | 130 | 1:28.8 | 499 | 1870 | 47 | 118 | |
| r: 2:00 | 89 | ||||||
| 0:23.0 | 130 | 1:28.4 | 506 | 2034 | 47 | 104 | |
| r: 2:00 | 80 | ||||||
| 0:23.6 | 130 | 1:30.7 | 468 | 1830 | 46 | 121 | |
| r: 2:00 | 86 | ||||||
| 0:23.5 | 130 | 1:30.3 | 474 | 1838 | 46 | 136 | |
| r: 2:00 | 107 | ||||||
| 0:23.5 | 130 | 1:30.3 | 474 | 1838 | 46 | 136 | |
| r: 2:00 | 105 | ||||||
| 0:23.3 | 130 | 1:29.6 | 486 | 1854 | 46 | 119 | |
| r1,267 |
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Workout Graph
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