Jeff Janeau Just Row It 2:20 row
567m
Meters
2:20.0
Time
2:03.4
Pace
35
Calories
111
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 113 |
December 16, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 567m | 2:03.4 | 186 | 940 | 20 | 111 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 104 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 113 |
| 2:20.0 | 80m | 2:05.0 | 179 | 916 | 18 | 116 |
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