Jeff Janeau Just Row It 3:00 row
707m
Meters
3:00.0
Time
2:07.2
Pace
42
Calories
101
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 96 |
December 20, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 19 | 101 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | 96 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 103 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | 106 |
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Workout Graph
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