Jeff Janeau Just Row It v500m/r...17 row
5,700m
Meters
29:12.4
Time
2:33.7
Pace
375
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,700m |
| Overall Time | 29:12.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 95 |
December 20, 2023 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.4 | 5,700m | 2:33.7 | 96 | 631 | 23 | 129 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 138 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 21 | 118 |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 32 | 142 |
| 2:39.0 | 400m | 3:18.7 | 45 | 453 | 18 | 107 |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 34 | 142 |
| 2:12.4 | 300m | 3:40.6 | 33 | 412 | 17 | 107 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 36 | 136 |
| 1:18.8 | 200m | 3:17.0 | 46 | 457 | 19 | 117 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | 136 |
| 1:19.9 | 200m | 3:19.7 | 44 | 451 | 20 | 118 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 37 | 144 |
| 2:36.5 | 300m | 4:20.8 | 20 | 367 | 15 | 105 |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 37 | 148 |
| 2:58.3 | 400m | 3:42.8 | 32 | 408 | 15 | 121 |
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 36 | 152 |
| 3:43.5 | 500m | 3:43.5 | 31 | 407 | 16 | 116 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 36 | 154 |
| r0m |
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Workout Graph
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