Jeff Janeau Just Row It v3000m/3:00r...5 row
15,000m
Meters
1:00:58.4
Time
2:01.9
Pace
978
Calories
138
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,371m |
| Overall Time | 1:12:58.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 1448 |
| Drag Factor | 95 |
December 22, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:58.4 | 15,000m | 2:01.9 | 193 | 964 | 23 | 138 | |
| 12:12.1 | 3,000m | 2:02.0 | 193 | 963 | 22 | 130 | |
| r: 3:00 | 139m | ||||||
| 12:11.7 | 3,000m | 2:01.9 | 193 | 964 | 21 | 135 | |
| r: 3:00 | 85m | ||||||
| 12:17.8 | 3,000m | 2:02.9 | 188 | 947 | 22 | 139 | |
| r: 3:00 | 71m | ||||||
| 12:12.2 | 3,000m | 2:02.0 | 193 | 962 | 25 | 143 | |
| r: 3:00 | 76m | ||||||
| 12:04.7 | 3,000m | 2:00.7 | 199 | 983 | 26 | 146 | |
| r371m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.