Jeff Janeau Just Row It 3:00 row
769m
Meters
3:00.0
Time
1:57.0
Pace
52
Calories
110
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 98 |
December 23, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 23 | 110 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 94 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 115 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.