Jeff Janeau Just Row It 3:00 row
769
Meters
3:00.0
Time
1:57.0
Pace
52
Calories
110
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 98 |
December 23, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 52 | 23 | 110 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 23 | 94 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 23 | 115 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 24 | 122 |
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Workout Graph
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