Jeff Janeau Just Row It v5:00/r...9 row
7,021m
Meters
29:00.0
Time
2:03.9
Pace
446
Calories
127
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,101m |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 96 |
December 23, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,021m | 2:03.9 | 184 | 933 | 22 | 127 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 126 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | 124 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 126 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 127 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 133 | |
| r: 4:00 | 80m | ||||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 126 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | 127 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | 129 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 133 | |
| r80m |
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Workout Graph
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